Hello I'm 5'3 and 15 stone 210 pounds1100 calories a day

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toricolbert978
toricolbert978 Posts: 6 Member
in Introduce Yourself
:smile: Hi
I'm trying to lose wieght since having fitness pal and understanding calories I'm currently eat around 1100 a day
And I'm so full up if you look at my food diary for the past 3 days I've eaten so much but it's all within 1100 calories I've read that it's Un healthy to only eat this much will this make me Ill or will the 100 I'm not taking in be fine I'm not going on a crash diet or anything like that I'm genuinely full up and satisfied has one else been eating this much and how is your wieghtloss going?
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  • fitness4life78
    fitness4life78 Posts: 69
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    I have to admit that is low. I would assess what your workouts are vs. how much you need to lose at a healthy rate
  • toricolbert978
    toricolbert978 Posts: 6 Member
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    I don't really work out I walk for about a hour thanks for responding :)

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