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??? Mile Club Anyone ????

MuayThaiMaMa1
MuayThaiMaMa1 Posts: 37 Member
in Fitness and Exercise
I would like to prepare for a 5k I signed up for in January and increase my overall cardio. Is anyone interested in setting a weekly goal of miles ran? Right now I'm doing 3 miles minimum a week however I've ran about 6 miles since Sunday and plan on doing another 2-3 miles today.

Replies

  • fitness4life78
    fitness4life78 Posts: 69
    I usually run 10 miles and 8 miles minimum. It takes even and calm breathing techniques. Pace yourself always!
  • bizzely
    bizzely Posts: 6
    I'm interested! I'm aiming for 15 miles this week but I'll def would love someone to set goals with/friendly compete with. I'm a pretty slow runner though, it takes me about 10-11 minutes a mile. Add me if you want.

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