We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Shin Splints
JayaNagarajan
Posts: 75 Member
I'm a rower and because of that, we do a lot of running. I recently got shin splints, and I want them to heal as fast as possible so I can keep training. This is the first time I've had them before.
Have you had shin splints? What did you do to help them heal? I'm currently doing the tennis ball thing and icing it.
Have you had shin splints? What did you do to help them heal? I'm currently doing the tennis ball thing and icing it.
0
Replies
-
Watch this video, by a doctor / runner
http://www.runnersworld.com/injury-prevention-recovery/inside-doctors-office-keep-shinsplints-away
Why do you have to run a lot if you're a rower? There are other ways to increase cardio stamina, if that's the intention.0 -
awesome video cherimoose! I was a big help for me, explained everything I was wanting to know.
:-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions