We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Super-Simple Baked "Pizza Rolls"

CherokeeBabe
CherokeeBabe Posts: 1,704 Member
edited September 2024 in Recipes
My roomie and I came up with this lil recipe because I had a hankering for Pizza Rolls, but lets face it, delicious though they are they're not the healthiest lunch :smile: So I modified some ingredients laying around in the fridge into a tasty alternative!


Serving size: 1 Roll/Wrap (mine are roughly 3 inches x 2 inches)

Ingredients:

1 Egg-Roll Wrapper

1 Tablespoon Spaghetti/Pizza Sauce

Shredded Cheese

Low-fat Baked Ham or any Meat of your choice

1 lightly Beaten Egg


Prep:

Lay egg-roll wrapper out, place 1 tablespoon of sauce in the center. Then add a bit of diced Ham or Meat of your choice(or none at all if you prefer just cheese!). Put a little bit of shredded cheese on top, as much as you prefer. I scooped my cheese out of the bag with a regular teaspoon and laid it on top, nothing particularly measured. Then dip your fingers into the beaten egg mixture and coat the edges of the egg-roll wrapper, fold it however you'd like to seal the edges together (I fold mine like a little envelope) and lay on a lightly greased baking tray. Bake in Oven at 350 degrees for around 10 minutes, or longer if you like yours crispier.

Calories: dependent upon your choice of topping and amounts, but mine made with cheese, ham and sauce are about 110 calories per "pizza roll".

Enjoy!

Replies

This discussion has been closed.