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Super-Simple Baked "Pizza Rolls"
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CherokeeBabe
Posts: 1,704 Member
My roomie and I came up with this lil recipe because I had a hankering for Pizza Rolls, but lets face it, delicious though they are they're not the healthiest lunch
So I modified some ingredients laying around in the fridge into a tasty alternative!
Serving size: 1 Roll/Wrap (mine are roughly 3 inches x 2 inches)
Ingredients:
1 Egg-Roll Wrapper
1 Tablespoon Spaghetti/Pizza Sauce
Shredded Cheese
Low-fat Baked Ham or any Meat of your choice
1 lightly Beaten Egg
Prep:
Lay egg-roll wrapper out, place 1 tablespoon of sauce in the center. Then add a bit of diced Ham or Meat of your choice(or none at all if you prefer just cheese!). Put a little bit of shredded cheese on top, as much as you prefer. I scooped my cheese out of the bag with a regular teaspoon and laid it on top, nothing particularly measured. Then dip your fingers into the beaten egg mixture and coat the edges of the egg-roll wrapper, fold it however you'd like to seal the edges together (I fold mine like a little envelope) and lay on a lightly greased baking tray. Bake in Oven at 350 degrees for around 10 minutes, or longer if you like yours crispier.
Calories: dependent upon your choice of topping and amounts, but mine made with cheese, ham and sauce are about 110 calories per "pizza roll".
Enjoy!
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Serving size: 1 Roll/Wrap (mine are roughly 3 inches x 2 inches)
Ingredients:
1 Egg-Roll Wrapper
1 Tablespoon Spaghetti/Pizza Sauce
Shredded Cheese
Low-fat Baked Ham or any Meat of your choice
1 lightly Beaten Egg
Prep:
Lay egg-roll wrapper out, place 1 tablespoon of sauce in the center. Then add a bit of diced Ham or Meat of your choice(or none at all if you prefer just cheese!). Put a little bit of shredded cheese on top, as much as you prefer. I scooped my cheese out of the bag with a regular teaspoon and laid it on top, nothing particularly measured. Then dip your fingers into the beaten egg mixture and coat the edges of the egg-roll wrapper, fold it however you'd like to seal the edges together (I fold mine like a little envelope) and lay on a lightly greased baking tray. Bake in Oven at 350 degrees for around 10 minutes, or longer if you like yours crispier.
Calories: dependent upon your choice of topping and amounts, but mine made with cheese, ham and sauce are about 110 calories per "pizza roll".
Enjoy!
0
Replies
-
YUM! I LOVE pizza rolls, I will have to try these.0
This discussion has been closed.
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