2 months

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dykevader
dykevader Posts: 4
edited September 2024 in Health and Weight Loss
I have done this for 2 months now only 2 lbs. lost. According to this sight I shoul've lost 6 by now. I excersise and more often than not I eat below my calorie alotment. So what am I doing wrong. Or is this normal.

Replies

  • briblue72
    briblue72 Posts: 672 Member
    100% honesty with yourself in what you eat (every bite, sauce, extra) and in the intensity of your workouts?
  • 0JuicyLucy0
    0JuicyLucy0 Posts: 28
    You could be eating to little of calories especially if you are working out! Your body needs calories to burn!

    Also are you drinking enough water ?
  • dykevader
    dykevader Posts: 4
    The intensity of my work outs are as follows, I do Jillian Micheals last chance workout or p90x cardio or Biggest loser cardio max. So the intensity is there. I do either one of these at least 5 times a week. I have lupus sometimes 4.
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