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Is it Ok?

angieskia
angieskia Posts: 152 Member
edited September 2024 in Fitness and Exercise
Is it ok to do 30DS more than once in a Day? Once in the Morning and once before bed or are we suposed to just stick to One time a Day?

Replies

  • alyssa83202
    alyssa83202 Posts: 334
    I don't really know, but I would think that as long as you feel okay doing it twice a day it would probably be fine. I can barely do it once! lol
  • larousse_37
    larousse_37 Posts: 80
    I can't see why not... You might get pretty bored of it though.

    I'm going to do it once a day and take a walk or jog etc so I can increase my calories out
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I don't see why it's NOT okay? I do multiple workouts each day.
  • angieskia
    angieskia Posts: 152 Member
    OK Thanx ladies! Wasn't sure
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    As long as you are eating enough calories to sustain you through all your workouts, then go for it! It will even help to boost your metabolism that much more.
This discussion has been closed.

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