Is it Ok?

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angieskia
angieskia Posts: 152 Member
in Fitness and Exercise
Is it ok to do 30DS more than once in a Day? Once in the Morning and once before bed or are we suposed to just stick to One time a Day?

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  • alyssa83202
    alyssa83202 Posts: 334
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    I don't really know, but I would think that as long as you feel okay doing it twice a day it would probably be fine. I can barely do it once! lol
  • larousse_37
    larousse_37 Posts: 80
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    I can't see why not... You might get pretty bored of it though.

    I'm going to do it once a day and take a walk or jog etc so I can increase my calories out
  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    I don't see why it's NOT okay? I do multiple workouts each day.
  • angieskia
    angieskia Posts: 152 Member
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    OK Thanx ladies! Wasn't sure
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    As long as you are eating enough calories to sustain you through all your workouts, then go for it! It will even help to boost your metabolism that much more.

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