Hi y'all, I'm new here . . .

DrR5

Hey y'all - I'm a newbie to MFP. Starting today I am making a concerted effort to eat better and get more exercise. With the MFP tools and your help . . . I believe I can do it!:flowerforyou:

lindainprogress

welcome to the family. i love it here, i hope you will to. this has helped me drop 60 lbs so far. if you need some friends, feel free to add me.
best of luck!

trogalicious

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

SerendipitySkye

Hello!!! It is so nice to meet you!! I know you will love it here. The people are so warm and encouraging. Feel free to add me if you like....I am here every day trying my best to be my best!! MFP makes it so much easier!! ~Skye :flowerforyou:

skylardevenney

hi im going to add you! im just starting back anyone feel to add me!!

dejavuohlala

of course you can do it, logging all that you eat and drink is a must, also get some motivating friends who offer mutual support as it is a two way journey. feel free to add me if you wish and very good luck wit the journey

Healthydiner65

Hi! 62 y/o female who logs every day and supports her friends. Send me a friend request if you like how my profile reads!

MissyK222

Hey y'all - I'm a newbie to MFP. Starting today I am making a concerted effort to eat better and get more exercise. With the MFP tools and your help . . . I believe I can do it!:flowerforyou:

Of course you can do it hun! Add me if you would like. :happy:

_HeartsOnFire_

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

This…

and I'll throw in a couple more…

Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

Angurla

Fell free to add me

clensor1955

Welcome to MFP. Feel free to add me.

lisarivp

I'm new too! Feel free to add me.