4kilo (8Ib) Loss in 10 days

MsWendyjc
MsWendyjc Posts: 63 Member
in Health and Weight Loss
I'm in such a spin!! I had to share :))x

After struggling for the longest time and exercising heaps and never losing i have changed my lifestyle and am following a strict calorie plan and i have lost 4kilo in 10 days ...

I started buying my meals from a company,
I wanted to work on controlling my portions and alter my food by adding more fruit and vegi and a few people i know had done the same with success so i thought what the heck ... If the maths are correct and its 80% what goes in and 20% exercise i should win.

I'm being supplied breakfast, lunch and dinner as well as snacks for 7 days a week and will continue on this until i am confident i can prepare the right foods and control my portions ...

The food is all relishes and fresh and all would be easy to prepare at home with a little time!

Time management and Meal preparation will be my next challenge :))

Replies

  • lloydrt
    lloydrt Posts: 1,121 Member
    how much does it cost per day and per meal ?
  • simplydelish2
    simplydelish2 Posts: 726 Member
    As long as they are providing you the nutrition information - I think that is such a great idea to start. Portion control can be the most difficult hurdle.

    Congrats!
  • MsWendyjc
    MsWendyjc Posts: 63 Member
    I'm paying for a 1500 calorie plan which is $150.00 a week (the 1200 plan is less)

    If i only calculate my main meals its $7.00 a meal but they supply snacks as well
    and to be honest i'd pay more knowing its working ..

    my diary's open to friends and most of the meals would be easy to home make ...
  • MsWendyjc
    MsWendyjc Posts: 63 Member
    @SimplyDelish2 ..

    Thats the main reason i started to control portions and reset my thinking on food ..


    I'm only on week 2 so i am rapped ..

    Thank you
  • lloydrt
    lloydrt Posts: 1,121 Member
    ok thank you.............I buy all my groceries, and try to buy healthy, esp vegetables and fruits....I like to compare shop

    thanks again, my sister did Jenny Craig and they sold dinners........she did pretty good for prepared meals........Best wishes
  • MsWendyjc
    MsWendyjc Posts: 63 Member
    Not Jenny Craig another company that provides the meals..

    All the rest is up to me and its easy to follow with a little will power,
    and even easier when results show its working!


    Just goes to show somethings work for one and not another and this is a stepping stone for me
    just to start and the meals are amazing :))x

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