can any one help me.

balochnaina

I heard that drinking lemon and honey in morning helps lose weight. I m confused which time it is most effective just after getting up or after work out.
Sorry for english its not good.

TavistockToad

you just need a calorie deficit to lose weight.

Lyadeia

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

thinkpositive92

I've heard of that too! Not sure if it's true though but yeah first thing in the morning is what I remember.

http://www.thehealthsite.com/diseases-conditions/why-drinking-water-early-in-the-morning-good-for-health-p214/

Sued0nim

I heard that drinking lemon and honey in morning helps lose weight. I m confused which time it is most effective just after getting up or after work out.
Sorry for english its not good.

it's not true

eat fewer calories than you use up

that's the trick