does anyone know any good exercises for ppl w/ spina bifida
waytoahealthierme
Posts: 26
I have a birth defect called spina bifida and am a full time wheelchair user and dont know any good exercises for those who have limited mobility. I push myself whenever at all possible and i do 40 minutes on a stationary pedaler but thats the only things i know of. I love to swim but we dont have a pool anymore...
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Replies
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Search for seated exercises. You can add weights as you progress.0
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