does anyone know any good exercises for ppl w/ spina bifida

waytoahealthierme

I have a birth defect called spina bifida and am a full time wheelchair user and dont know any good exercises for those who have limited mobility. I push myself whenever at all possible and i do 40 minutes on a stationary pedaler but thats the only things i know of. I love to swim but we dont have a pool anymore...

IvyLuci

Search for seated exercises. You can add weights as you progress.