Robert Ullrey C25K?

Anybody else use Robert's podcast a few years ago to prep for a 5k?

Replies

  • Apothys28
    Apothys28 Posts: 56 Member
    I used C25K when I first started running about a year ago. Its great when your brand new to running because you eases you in slowly. I highly recommend it. My first 5k using C25K I ran it in 40-45 minutes. Now I am doing 5k's in 25-26 minutes.