Robert Ullrey C25K?
midvalesfinest
Posts: 83
Anybody else use Robert's podcast a few years ago to prep for a 5k?
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Replies
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I used C25K when I first started running about a year ago. Its great when your brand new to running because you eases you in slowly. I highly recommend it. My first 5k using C25K I ran it in 40-45 minutes. Now I am doing 5k's in 25-26 minutes.0
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