New here...how do you guys record your p90x (if thats what y

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gtime79
gtime79 Posts: 8
in Fitness and Exercise
Hello,

I was wondering how you guys recor your p90x...do you record each and every workout, or do you just generalize? Plase give me some insight on this topic

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  • mardi_gras
    mardi_gras Posts: 1
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    I too just joined --today in fact and I am also doing the P90X. (Well, what parts I can do.) I would like to know the answer as well.
  • anvy0530
    anvy0530 Posts: 1,606 Member
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    I wear my HRM and record the calories burned for each P90X workout in my exercise log.
  • Rappla88
    Rappla88 Posts: 185 Member
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    Ditto to what anvy1221 said.... i have created my own exercises under the exercise tab and I have it all recorded as cardio. If you don't have a HRM i suggest that at some point you invest in one... it's very useful to have!

    I'm starting my second round of the x today... i'm doing doubles this time!!!
  • PokenStick
    PokenStick Posts: 204
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    Heart rate monitor is your best bet. But if you currently don't have one, you can find comparable workouts in the cardio exercises.

    For instance:
    Calisthenics = Chest and Back, Strength Training = Shoulders and Arms, Kick Boxing = Kempo, Yoga = Yoga, etc


    It won't be 100% accurate but it's not extremely far off either.

    I'm 183lbs and 5'10 and burn about 500-600 calories a workout.

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