The Last 20lbs
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ehte_h
Posts: 269 Member
Hey everyone - hope you're all well.
I was after some advice on how I can lose the last 20lbs. I've battled hard to get to this stage with lots and lot's of cardio, boxing, running and other forms of cardio, but no matter what I do now the scales wont move.
My question is should I start lifting heavy and disregard all the cardio, or just keep sticking with what i'm doing?. Bearing in mind I have a bit of a belly still and ideally I wanted to diet down to my goal weight before lifting heavy.
Should I also recalculate my macros/food intake as well? If so how should I do that?
I was after some advice on how I can lose the last 20lbs. I've battled hard to get to this stage with lots and lot's of cardio, boxing, running and other forms of cardio, but no matter what I do now the scales wont move.
My question is should I start lifting heavy and disregard all the cardio, or just keep sticking with what i'm doing?. Bearing in mind I have a bit of a belly still and ideally I wanted to diet down to my goal weight before lifting heavy.
Should I also recalculate my macros/food intake as well? If so how should I do that?
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