heart rate

keke0904

How do u figure out an average heart rate to burn calories? is there a calulator?

redfisher1974

Yes, just Google it. They have all kinds online, Just enter your info and it will tell you what you need.

lloydrt

hey keke, when you find a good site, can you post it here.......I have wondered the same thing as well........with Cardio, I try to keep mine at 85% of my max heart rate ,which is 160

thanks, good luck on the search

funchords

This one is very good: https://www.walkingwithattitude.com/fitness-tools/heart-rate

keke0904

This one is very good: https://www.walkingwithattitude.com/fitness-tools/heart-rate

just checked the site out and thats perfect for what i was looking for. Thanks!

lloydrt

thanks keke, I appreciate it.............I try to keep mine going about 85 - 90 % of my max heart rate

to find your heart rate, its 220 minus your age

again, thanks, Ill check it out............