Almost Done with School

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I gained a lot of weight during nursing school and now that I am almost done with my BSN portion, I am working on losing the weight. Before nursing school I was at 177 and a firefighter who worked out about four or five times a week but now I am at 220ish. Working night shift during school did not help at all along with the easy access of the hospital cafeterias along with the mountain dew I drink. I am working on cutting it down to one can a day for a week and then nothing.

Now I am still on night shift but working on losing weight. I am going to a diet clinic on Oct. 18 to talk with them. A friend had great success with them. She went from being heavier than 220 down to 160. Her husband did not have as well as results but he eats at fast food restaurants frequently.

My goal weight is 140-150.