trampoline?

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ACanadian22
ACanadian22 Posts: 377 Member
in Health and Weight Loss
I can't seem to find it on the exercise cardio but it is a great workout whether a mini or a big one. Does anyone else use them other then me?

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  • Kalikel
    Kalikel Posts: 9,626 Member
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    I loved it as a kid and wished we could do it on gym every day instead of once a week. If I could, I'd get on one today. :)
  • ACanadian22
    ACanadian22 Posts: 377 Member
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    I know, right? I feel like I am working my body when I am on it, so I would think it would burn calories??? We have a big one in the back yard.
  • engodwin
    engodwin Posts: 516 Member
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    Makes me feel like a kid again! :laugh:

    Average burn is 40-50 calories per 10 minutes (non-stop jumping) - in case you want to add it as one of your own personaly exercises :wink: (this is for a 150 lb person and just an average!)
  • ACanadian22
    ACanadian22 Posts: 377 Member
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    Thanks. I just added it to the data.

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