what exercise to track ?

staceyb_2003
staceyb_2003 Posts: 396 Member
edited September 22 in Fitness and Exercise
I do alot of walking just wondered if i track that too x

Replies

  • catcrazy
    catcrazy Posts: 1,740 Member
    It depends what you have set your activity level at and if the walking is part of your job or extra on top. If you've set yourself as sedentary yes, you would count it, if set as active and your job is active but your walking is NOT part of your working day then count it.
  • staceyb_2003
    staceyb_2003 Posts: 396 Member
    hi no its not part of my job but i walk an hour everyday taking my daughter to school there and back just wondering whether i track it or not think i have my tracker set to lightly active ?
  • staceyb_2003
    staceyb_2003 Posts: 396 Member
    just looked and i have it set to sedentary
  • jamaka1
    jamaka1 Posts: 412 Member
    i have a HRM and i track almost everything, i work in nursing and i do alot of walking so i track that; why not ur moving
This discussion has been closed.

Categories