FOOD!!!

KylaDenay

I toooo so love food. It is the reason I have not lost any weight lately. I love to cook and love to eat out. You can love food as much as you want, but there is a point where you just have to say no. Sometimes your not actually hungry and its all in your head. Maybe start eating more protein and fiber rich foods (fruits, veggies, beans and whole grains) into your diet to feel full longer. Sometimes that will help. Of course along with eating all your favorite foods. You have to figure a way that works for you.