Chicken Salad Wraps/Quesadillas
You will need:
* 1 can Great Value Chunk Chicken Breast in Water (12 oz)
* 1/2 cup red seedless grapes (sliced small)
* 1 package Fisher Chef's Naturals Pecan Chips (2 oz)
* 5 Tbsp Hidden Valley Fat Free Ranch dressing
* 8 Mission white corn tortillas (small)
To make:
* Drain water from can of chicken, then place chicken in medium mixing bowl.
* "Crush" chicken with spoon to break up large pieces (the chicken should come to chicken salad consistency)
* Stir in pecans and mix well
* Stir in ranch dressing, mix well.
* Stir in sliced grapes until mixed well.
* Spread 1/4 of mixture on to tortilla, then top with second tortilla (it will look like a quesadilla).
* Cut "quesadilla" into 4 pieces, serve.
Recipe makes 4 servings. Nutrional values are as follows:
Calories--> 357
Sodium --> 594
Fat --> 14
Protein --> 22
Fiber --> 6
Sugars --> 9
:flowerforyou:
* 1 can Great Value Chunk Chicken Breast in Water (12 oz)
* 1/2 cup red seedless grapes (sliced small)
* 1 package Fisher Chef's Naturals Pecan Chips (2 oz)
* 5 Tbsp Hidden Valley Fat Free Ranch dressing
* 8 Mission white corn tortillas (small)
To make:
* Drain water from can of chicken, then place chicken in medium mixing bowl.
* "Crush" chicken with spoon to break up large pieces (the chicken should come to chicken salad consistency)
* Stir in pecans and mix well
* Stir in ranch dressing, mix well.
* Stir in sliced grapes until mixed well.
* Spread 1/4 of mixture on to tortilla, then top with second tortilla (it will look like a quesadilla).
* Cut "quesadilla" into 4 pieces, serve.
Recipe makes 4 servings. Nutrional values are as follows:
Calories--> 357
Sodium --> 594
Fat --> 14
Protein --> 22
Fiber --> 6
Sugars --> 9
:flowerforyou:
0
Replies
-
bump0
-
These sound so good! Thanks!!0
-
Sounds like an easy lunch option. Thanks!0
-
Yummy! I've got some boiled chicken breasts at home I'm gonna try this.0
-
Bump!0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions