Chicken Salad Wraps/Quesadillas
You will need:
* 1 can Great Value Chunk Chicken Breast in Water (12 oz)
* 1/2 cup red seedless grapes (sliced small)
* 1 package Fisher Chef's Naturals Pecan Chips (2 oz)
* 5 Tbsp Hidden Valley Fat Free Ranch dressing
* 8 Mission white corn tortillas (small)
To make:
* Drain water from can of chicken, then place chicken in medium mixing bowl.
* "Crush" chicken with spoon to break up large pieces (the chicken should come to chicken salad consistency)
* Stir in pecans and mix well
* Stir in ranch dressing, mix well.
* Stir in sliced grapes until mixed well.
* Spread 1/4 of mixture on to tortilla, then top with second tortilla (it will look like a quesadilla).
* Cut "quesadilla" into 4 pieces, serve.
Recipe makes 4 servings. Nutrional values are as follows:
Calories--> 357
Sodium --> 594
Fat --> 14
Protein --> 22
Fiber --> 6
Sugars --> 9
:flowerforyou:
* 1 can Great Value Chunk Chicken Breast in Water (12 oz)
* 1/2 cup red seedless grapes (sliced small)
* 1 package Fisher Chef's Naturals Pecan Chips (2 oz)
* 5 Tbsp Hidden Valley Fat Free Ranch dressing
* 8 Mission white corn tortillas (small)
To make:
* Drain water from can of chicken, then place chicken in medium mixing bowl.
* "Crush" chicken with spoon to break up large pieces (the chicken should come to chicken salad consistency)
* Stir in pecans and mix well
* Stir in ranch dressing, mix well.
* Stir in sliced grapes until mixed well.
* Spread 1/4 of mixture on to tortilla, then top with second tortilla (it will look like a quesadilla).
* Cut "quesadilla" into 4 pieces, serve.
Recipe makes 4 servings. Nutrional values are as follows:
Calories--> 357
Sodium --> 594
Fat --> 14
Protein --> 22
Fiber --> 6
Sugars --> 9
:flowerforyou:
0
Replies
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bump0
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These sound so good! Thanks!!
0 -
Sounds like an easy lunch option. Thanks!0
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Yummy!
I've got some boiled chicken breasts at home I'm gonna try this. 0 -
Bump!0
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bump0
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