What's your win of the week?
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My win this week was probably signing up for this site! I'm ready to try again, and I'm ready to succeed.0
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After attending a charity ball last night, driving home and getting to bed for 2.00am, I got up at 8:30am and ran a 5K PB of 26:10 in the pouring rain. Now shattered but happy! :drinker:0
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I was able to get back to working out with kettle bells for the first time in 6 weeks, after getting cleared from the doctor post-shoulder injury. I also decided to try to start running, and got in 4 different jogging/walking sessions this week!0
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Completed week 8 of the C25K program0
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I jogged for 20 minutes straight yesterday! Riding almost 600 miles on my bike since June has given me endurance I didn't have before!0
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Going down a 'number' on the scales. Now in the 12 stone bracket instead of 13's!0
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My birthday was Thursday and my students brought me more chocolate than I can ever hope to eat (that's not strictly true...) and I only ate three of those Dove squares. Brought it all home and between Thursday and today I have only eaten one portion of M & Ms. literally measured out the 1/4 cup that counts as a portion. and I did not eat my birthday cupcakes and I do not plan to eat my birthday cake tonight. too bad. the rest of the family and the company can eat it. I will politely decline.0
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I ran in the rain!!!! 30 minutes and didn't even slow me down. I would never have done that before.0
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delurking because i've stuck to mfp for a month–and despite a cheat day here or there–seeing huge results
my win of the week = going the entire week without drinking at all.
bonus win of the week = not buying lunch once during the week while at work!0 -
My win of the week is my increase in activity and positivity.
I have yet to see a loss, but I am feeling so great.
That is a huge win.0 -
I'm back on here! I'd been sulking after a scales error (I hadn't instantly lost the huge lump of weight I thought I had).0
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Realising that I had done 27km of dedicated exercise this week. I don't think I've ever done that, even when I was hiking regularly! Have set myself a goal to get 100km of dedicated exercise (mostly walking and swimming) done during October.0
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Completed ALL of the workouts we had for this week.0
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Seeing a friend I haven't seen for months and she asked if I'd lost weight! Overall, only 7lbs less since I last saw her, but it was lovely that she noticed!0
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Started working out and counting calories again.0
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According to my Fitbit I'm 122% over my goal. My weekly goal is 70K steps.0
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new work trousers as all my current ones are all falling down, even with a belt.0
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Two words...CROP TOP lol. I bought one as a "goal" and finally put it on with my new AE high-waisted artist jeans (that I ADORE). Don't feel too big for them anymore0
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wow what a fun inspirational thread to read
and interesting to see the different ways people find success in their journey
mine was that i worked out everyday for 12 days now. my "rest" days are cardio and yoga now instead of doing nothing and strength training the rest of the time0 -
Not eating out for all this week! Even on weekends.0
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Started going back to the gym. Hadn't been in 2 months when I said I was going to try working out at night instead of the morning. Morning just works better for me. WHOOP!0
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said "no" to cake and worked out 3 days so far...0
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I have no wins this week. I've eaten nothing but crap, did not exercise at all and I just feel like a bloated water balloon0
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My clothes feeling loser - it's the best feeling in the world. Also, I can keep up with Zumba routines I used to have a hard time with.0
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1) being asked by a random lady at the grocery store "where I train and how much I charge." I'm not a personal trainer, but that was a nice boost to the ego.
2) Running my fastest 5k yet: 24:17 (previous record was 25:09, ultimate goal was sub-25).0 -
Switched my goals to maintenance mode.0
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I'm finally feeling like I'm motivated and consistent enough to keep going. Oh, and not craving sweets anymore. I gained a little bit this past week but lost a few cm around my waist so I'm happily continuing my strength training.0
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Did 45minute/3.5 miles on the elliptical at a setting of 6. Best I've done since starting my journey to healthy.0
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