Need to get back in shape

parsaamin88
parsaamin88 Posts: 18
in Introduce Yourself
Hi everyone!
I'm looking to get back in shape. I used to use this app and website a few years ago... but then stopped and lost track of things.
I'm a super busy working gal and I've been slowly getting out of shape over the span of 2 years. I've got about 10 extra kilos on me that I desperately need to shed. I would appreciate any advice and tips.
Thank you!

Replies

  • McGristy
    McGristy Posts: 61 Member
    :flowerforyou:

    Welcome!!
  • Max_Power2013
    Max_Power2013 Posts: 3 Member
    Welcome! I'm in the same spot as you so wish you the best of luck. If you find good advise please send some my way :)
  • afk1
    afk1 Posts: 88 Member
    welcome.....I am in the same boat as you. I have been hearing about this ab challenge and am interested in doing it but not sure how to add the sit ups crunches etc every day.........anyone else interested in starting with me? Anyone who has done it, would you be so kind as to share the how to's with me? Thank you........

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