We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

No time to eat

binibecca
binibecca Posts: 10 Member
edited March 5 in Fitness and Exercise
I hope this is the right place to post this and get some advice.
A few evenings a week I go to aerobics classes. I go pretty much straight from work and don't get to have dinner dinner until 8. I have lunch at half 12 and don't have any other time during the day to eat much (am a primary school teacher). My question is what can I have in the hour before I exercise when I'm at home that isn't going to give me indigestion. need to have something though as have fainted before when working out.
Was wondering if something like a protein shake would work.

Replies

  • TheKingsChampion
    TheKingsChampion Posts: 120
    A fruit?
    Some peanut butter?
    A granola bar?

    Generally a protein Shake is taken after a workout, but I don't know. I suppose you could drink it before... never tried to myself. :ohwell:
This discussion has been closed.

Categories