Hey everyone, I'm always going over my carbs, however I don't ever exceed my calories. Will this make it harder for me to lose weight as well as toning up? Also, a lot of my carbs come from fruits, and occasionally pasta or whole wheat bread. I would also like to mention that I do workout at least 5x a week.
My calorie breakdown goal is 45% carbs/20% fat/35% protein and I always seem to go over all of them but am always under my calorie goal. Thank you!