Thinking of taking a logging break...
ddkphotos
Posts: 304 Member
ok - after 139 days in a row of faithful logging - here's what's going through my head...
I am leaving on vacation October 7th - going to leave the Fitbit (which I just got last week) at home - and am not going to try to log my food... I'm on vacation - I will try to be careful but also don't want to spend any of my vacation time counting calories... Plan on being aware of what I eat and try to stay as low carb as I can (as I have been for the last year and a half as my tummy is much happier this way)...
then I'm thinking - well maybe I should practice not counting while still at home as of October 1st - while still around a scale - to see if I can maintain or even lose a bit without counting (I mean I did lose the first 40 or so calories without counting - I didn't even know about MFP...)
and then last but not least I figure - well if I'm going to stop logging October 1st - why not stop tomorrow???
All this to say - I probably am going to give not logging a try - will probably still login in and check on how everyone is doing - but I want to see if I can do this...
Has anyone else gone through logging burnout? or just willingly wanted to stop before vacation??
I met and surpassed my 50 lb weight loss goal - decided I'd try for 10 more... have lost 5 of those but also figure I'll probably have some post cruise to lose... My new goal is 165 by December 31st...
I honestly never thought I'd become "that woman" who is counting and weighing and logging every single thing she eats... Honestly it is very time consuming and I want to be able to maintain without having to log everything.
Looking forward to your thoughts and feedback especially if you've successfully stopped and maintained or kept losing...
Thanks
Diane
I am leaving on vacation October 7th - going to leave the Fitbit (which I just got last week) at home - and am not going to try to log my food... I'm on vacation - I will try to be careful but also don't want to spend any of my vacation time counting calories... Plan on being aware of what I eat and try to stay as low carb as I can (as I have been for the last year and a half as my tummy is much happier this way)...
then I'm thinking - well maybe I should practice not counting while still at home as of October 1st - while still around a scale - to see if I can maintain or even lose a bit without counting (I mean I did lose the first 40 or so calories without counting - I didn't even know about MFP...)
and then last but not least I figure - well if I'm going to stop logging October 1st - why not stop tomorrow???
All this to say - I probably am going to give not logging a try - will probably still login in and check on how everyone is doing - but I want to see if I can do this...
Has anyone else gone through logging burnout? or just willingly wanted to stop before vacation??
I met and surpassed my 50 lb weight loss goal - decided I'd try for 10 more... have lost 5 of those but also figure I'll probably have some post cruise to lose... My new goal is 165 by December 31st...
I honestly never thought I'd become "that woman" who is counting and weighing and logging every single thing she eats... Honestly it is very time consuming and I want to be able to maintain without having to log everything.
Looking forward to your thoughts and feedback especially if you've successfully stopped and maintained or kept losing...
Thanks
Diane
0
Replies
-
I never log on vacation. I try to enjoy myself within reason and without guilt.
My best advice is to start logging the day after you get home, and wait a week to weigh in to let the water weight disburse.0 -
Hi Diane. You being almost at goal are probably ok to not log for a bit. Enjoy your vacation. When you weigh in when you return you can grt back into it until you reach your final goal. Give it a go. You always have your diary to fall back on if you need it.0
-
Give it shot and enjoy it. You can always log when you get back. Congrats on your current success, BTW.0
-
Diane,
I didn't log on my recent 2 week vacation but that was mostly due to lack of access. I did keep paper notes and entered everything as best as I could when I returned knowing that several restaurant items wouldn't be in the database. That was "okay". I just broke them down as accurately as possible. I also tried to stick to what I knew were good combinations for me and I came home 2 lbs lighter so it can be done! I did try to get in some exercise as my schedule allowed, too. Ultimately I viewed the vacation as a test and I was pleased with my results. I did indulge here and there but being diabetic I had to watch myself closely. I am willing to do that to stay off the meds and be healthier so that was a no-brainer for me but that is also a very mindful choice I have made. You will do fine I have no doubt because just look at how far you have come to date!
Zooty :flowerforyou:0 -
Have you considered wearing your fitbit just to have a general idea of your activity level? It should be easy to schedule in a little extra walking while on vacation. It would serve as a little bit of accountability without actually logging.0
-
I was on a monthlong vacay. There was no scale and I didn't log.
I returned and I gained 2 pounds which was gone in 2 days. I haven't logged since and I have maintained.0 -
You'll be very aware of what you eat probably for the rest of your life thanks to MFP whether you log or not. I know I will. I know how much exercise is required for my combination to lose weight. Bottom line, this is a good thing. :glasses:0
-
I'm curently on a logging break. It's been about a month and I've actually lost a pound and a half. Personally I believe a vacation should be a break from everything. Logging/exercise included. Just relax and have fun!0
-
Thank you all for your responses!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions