Weightloss Help! SOS

bikergirlalex
bikergirlalex Posts: 34
in Health and Weight Loss
Hello dear MFP Members!

I hope you're well as I ask you this question! :) I've been dieting and doing fitness for a while--4 from May--and I just can't understand something. I haven't been losing any weight. Like I eat the 1200-1330 calorie intake as said--for the most part anyways--and workout a lot. And nada. I've plateaued and it's rather annoying, because I would LOVE to see some results for me and my health!

Thanks in advance! :)

Alex~

Replies

  • hookshot88
    hookshot88 Posts: 5
    Have you been using a food scale to calculate your caloric intake?
  • Kalikel
    Kalikel Posts: 9,603 Member
    Make sure you're weighing an measuring all your food. Not "for the most part", but all. It sucks, I know, but that's how you get good totals.

    If you hasn't yet seen your doctor, as everyone should when beginning a weight loss journey, go see him.

    Good luck!
  • cookmtn
    cookmtn Posts: 156 Member
    Height, weight, goal weight, and open diary if you want specific help.
  • libbydoodle11
    libbydoodle11 Posts: 1,351 Member
    Look up TDEE and BMR

Categories