really good chicken n rice soup!
mbrownks77
Posts: 137
Found this yesterday and it tastes amazing!!!!!!
Ingredients:
•4 cups fat-free, low-sodium chicken broth
•1 small onion, chopped
•2 ribs celery, sliced
•2 medium carrots, halved lengthwise and sliced
•1 cup sliced mushrooms
•1 cup green beans, sliced
•1/2 cup uncooked rice
•2 cups chopped cooked chicken
Preparation:
Heat broth in a Dutch oven or large saucepan on medium. As the broth begins to bubble, add vegetables and rice. Reduce heat to low, cover and simmer for 20 minutes, until rice is tender, stirring occasionally. Add cooked chicken, stir into soup, then cover and cook for 2-3 minutes.
Makes 6-8 servings
Makes 6-8 servings
Per Serving: Calories 176, Calories from Fat 10, Total Fat 1.1g (Sat 0.2g), Cholesterol 44mg, Sodium 120mg, Carbohydrate 21g, Fiber 2.7g, Protein 20.5g
Ingredients:
•4 cups fat-free, low-sodium chicken broth
•1 small onion, chopped
•2 ribs celery, sliced
•2 medium carrots, halved lengthwise and sliced
•1 cup sliced mushrooms
•1 cup green beans, sliced
•1/2 cup uncooked rice
•2 cups chopped cooked chicken
Preparation:
Heat broth in a Dutch oven or large saucepan on medium. As the broth begins to bubble, add vegetables and rice. Reduce heat to low, cover and simmer for 20 minutes, until rice is tender, stirring occasionally. Add cooked chicken, stir into soup, then cover and cook for 2-3 minutes.
Makes 6-8 servings
Makes 6-8 servings
Per Serving: Calories 176, Calories from Fat 10, Total Fat 1.1g (Sat 0.2g), Cholesterol 44mg, Sodium 120mg, Carbohydrate 21g, Fiber 2.7g, Protein 20.5g
0
Replies
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Sounds delicious! I will have to try!0
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bump! sounds yummy and i have all of the ingredients for once!0
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bump****0
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