calories burned doing biggest loser..... ??

ashleighmiller
ashleighmiller Posts: 1
edited September 22 in Fitness and Exercise
is their a typical calorie burn for the biggestloser dvds?? i have the 30 day jumpstart dvd and was owndering if anyone knew how many calories it would burn ?? thank youuu

Replies

  • udallmom101
    udallmom101 Posts: 564 Member
    It all depends on your body, how much you way, how much you exert yourself. Nobody is going to do the same calorie burn. Your best bet is to probably invest in a Heart Rate Monitor, preferably one with a chest strap. I usually burn about 400 or so, but I am only 5'1'' and I am quite a bit over weight.
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