Healthy but satisfying snacks?! Help

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  • missfitnessdaisy
    missfitnessdaisy Posts: 13
    peanut butter with apple, it taste amazing, try it out :)
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • silentKayak
    silentKayak Posts: 658 Member
    My two best snacks for volume-to-calories are air-popped popcorn (no oil) and veggies. I've been known to eat a whole bell pepper like an apple.
  • k_sinc
    k_sinc Posts: 39
    Anything that is full of fiber (to keep you feeling full) and takes a while to eat.. the longer it takes me to eat the food the better chance I have ot my mouth-tummy communication working better haha.

    I like sliced bananas tossed in chia seeds, low fat yoghurt tubs, rice cakes or cruskits with a topping of your choice that fits into your daily intake.. The options are endless :)

    All you need is some new ideas and a little inspiration sometimes huh :)
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