Looking for advice and friends! rop

Hello there! I'm looking for some friends with open diaries, as well as some advice and support regarding protein!
To make a long story short, I'm doing an 8 week transformation competition and I need to be consuming more protein than I am to achieve the results I want/need. I eat meat and usually have snacks that include things like Greek yogurt, nuts and fruit. Help?


  • terbusha
    terbusha Posts: 1,483 Member
    I'd be happy to buddy up. Protein is tough to get up. I'm lucky because I don't mind eating a bunch of lean meats. A great snack is to mix a scoop of chocolate whey protein into a serving of vanilla greek yogurt. Chocolate pudding with ~45g of protein. You can also mix in a few drops of vanilla extract too.

  • Quinn_Baker
    Quinn_Baker Posts: 292 Member
    Great idea, thank you!