Looking for advice and friends! rop
![Quinn_Baker](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5e3f/ac7a/81e1/0e32/711c/747d/f246/7c24bb28d207d2a9ababb6178890552737ec.jpg)
Quinn_Baker
Posts: 292 Member
Hello there! I'm looking for some friends with open diaries, as well as some advice and support regarding protein!
To make a long story short, I'm doing an 8 week transformation competition and I need to be consuming more protein than I am to achieve the results I want/need. I eat meat and usually have snacks that include things like Greek yogurt, nuts and fruit. Help?
To make a long story short, I'm doing an 8 week transformation competition and I need to be consuming more protein than I am to achieve the results I want/need. I eat meat and usually have snacks that include things like Greek yogurt, nuts and fruit. Help?
0
Replies
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I'd be happy to buddy up. Protein is tough to get up. I'm lucky because I don't mind eating a bunch of lean meats. A great snack is to mix a scoop of chocolate whey protein into a serving of vanilla greek yogurt. Chocolate pudding with ~45g of protein. You can also mix in a few drops of vanilla extract too.
Allan0 -
Great idea, thank you!0
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