Jillian Michaels 30 Day Shred

jmanthei98

Has anyone else done this DVD? I did the beginner level and can't figure out how to track it. It's a DVD of strength and cario combined. Can anyone help?

jljohnson

If you don't have a heart rate monitor, I would suggest tracking it as circuit training. For me, the calories came pretty close that way. I love this workout plan, and saw great results with it. Good luck!

Amandac6772

It's a great workout. I would count it as circuit training too.

angeladawn88

i put it as curcut training.

MissAnjy

I also logged mine as circuit training when I didn't have an HRM. It was fairly close.
you know, i think you just sold me on which workout i want to do today! lol

sunnyk8

I started yesterday and logged it as circuit training for... 22 minutes? 2 min warm up + 3 x 6min circuits + 2 min cool down = 22

shelbyj72

Yes I use this dvd sometimes and I track it as circuit training.

shelbyj72

I have done only level 1 & 2 and they both kill me LOL...I am scared to see what 3 looks like.

jmanthei98

Thanks, everybody! I love this workout, too. It's tough, but will be so worth it! :-)