Maintenance

Pamy

Once you have reached your goal weight how many calories do you need to take to maintain your new weight? Without putting it all back on!

Pamela

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Pamy

Once you have reached your goal weight how many calories do you need to take to maintain your new weight? Without putting it all back on!

Pamela

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

AJneuro

in your goals, just change how many lbs you want to lose per week to "maintain wieght" and it should calculate it for you!

Healthier_Me

It depends on your height & how active you are.
I'm at 1800 calories right now to maintain and that's without my exercise calories.

~Joanna:flowerforyou:

kimber607

Hi

I'm at 1700 (with exc.)

Kim

Pamy

Thanks to all that gave there advice, its a great help. I love this site you are all so friendly and helpfull.

Pamela xxx

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Healthier_Me

You are very welcome Pamy:bigsmile:

It was a bit difficult for me at first b/c I felt guilty consuming all the extra calories but, you get the hang of it.

~Joanna:flowerforyou:

Xtracrispy69

It recommends 2300 for me, considering I work out nearly everyday I keep it at 1700 to reduce body fat and keep improving

Healthier_Me

It recommends 2300 for me, considering I work out nearly everyday I keep it at 1700 to reduce body fat and keep improving

Yowza!
That number scares me! :sick:
I get close to it though.. 2200.

~Joanna:flowerforyou: