After three short months actually look forward to coming

tedy1971

After three short months actually look forward to coming to the classes now I'm 10 pounds lighter I'm better my clothes fit better and I'm stronger I can now comfortably walk up the stairs without as much pain Thank You nadineMelissa your encouragement your support we thank you for ever for this now I'm still sixty but I'm feeling better I'm stronger and I'm happy hey guys 18 here again I'm here just answering your questions from althea previous nine episodes that we've had over the years thought fitness and that loss with that but if you can so get great back into our next question we just on actually the first part in this episode we covered healthy food options you know making sure that your eating .

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