Getting passed the plateau
Itsmeash1
Posts: 5 Member
Hi everyone!
I've been steadily losing weight for the last year, having lost a total of 47lbs altogether, and although I'm very happy with my progress so far, I am struggling to lose the extra pounds. It is my goal to lose another two stone but have been fluctuating around the 13st mark for a few months now and no matter how much I exercise or if I increase/decrease my calorie intake, I just can't seem to get down past 13st.
Has anyone else experienced this and found a way to beat the plateau?
Please feel free to add me as any extra motivation is always a plus :happy:
I've been steadily losing weight for the last year, having lost a total of 47lbs altogether, and although I'm very happy with my progress so far, I am struggling to lose the extra pounds. It is my goal to lose another two stone but have been fluctuating around the 13st mark for a few months now and no matter how much I exercise or if I increase/decrease my calorie intake, I just can't seem to get down past 13st.
Has anyone else experienced this and found a way to beat the plateau?
Please feel free to add me as any extra motivation is always a plus :happy:
0
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