Getting passed the plateau
Itsmeash1
Posts: 5 Member
Hi everyone!
I've been steadily losing weight for the last year, having lost a total of 47lbs altogether, and although I'm very happy with my progress so far, I am struggling to lose the extra pounds. It is my goal to lose another two stone but have been fluctuating around the 13st mark for a few months now and no matter how much I exercise or if I increase/decrease my calorie intake, I just can't seem to get down past 13st.
Has anyone else experienced this and found a way to beat the plateau?
Please feel free to add me as any extra motivation is always a plus :happy:
I've been steadily losing weight for the last year, having lost a total of 47lbs altogether, and although I'm very happy with my progress so far, I am struggling to lose the extra pounds. It is my goal to lose another two stone but have been fluctuating around the 13st mark for a few months now and no matter how much I exercise or if I increase/decrease my calorie intake, I just can't seem to get down past 13st.
Has anyone else experienced this and found a way to beat the plateau?
Please feel free to add me as any extra motivation is always a plus :happy:
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions