High Rep Sets...
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lisalsd1
Posts: 1,519 Member
...are torture. I've been doing 5x10 @ 50% (ish) of my 1RM for squats and deadlifts. I feel like am going to puke when I am done. Is this normal? I don't feel like this after heavy singles, which you would think would make you feel worse.
Maybe I need to cut back on the volume of my b'fast/coffee on these days.
Maybe I need to cut back on the volume of my b'fast/coffee on these days.
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Yeah... it's normal. lol.
I'll do some screwed up high vol stuff that makes me want to puke when I stop.
Squat sets in particular. When you go in and do 200 weighted squats during a session and cool down with 100 unweighted... you get a little wobbly.
Enjoy it.0
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