Should I add flexibility to my workout?

NarwhalofNight

I do SL 5x5 and was wondering if I should add flexibility workouts with it because I am a hockey goaltender. If so, which ones should I do? Thanks

NarwhalofNight

bump

Chieflrg

I would definitely recommend adding flex routine to your regime. As a males with testosterone, we will get less flexible as we age. The "Limber 11" is probably one of the best flexibility regime you can do.
https://www.youtube.com/watch?v=FSSDLDhbacc

dbmata

NarwhalofNight wrote: »

I do SL 5x5 and was wondering if I should add flexibility workouts with it because I am a hockey goaltender. If so, which ones should I do? Thanks

Of course.

Ask P. Roy.

Yoga is a good start.

hearthwood

Flexibility and core strength are always good.