Starting P90X tomorrow, any advice?
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tymberwolf
Posts: 16
Hey everyone! A friend of mine gave me the P90X discs and I decided to start when I was overweight (after being obese class 2 for 8 years) I hit overweight today so I'm ready to jump in tomorrow!
Only problem is all I have is the discs so I don't really know how to begin...any advice?
Thanks!
Jenn
Only problem is all I have is the discs so I don't really know how to begin...any advice?
Thanks!
Jenn
0
Replies
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beachbody.com has workout schedules to follow.
or you can use this... this is the lean schedule
P90X LEAN PHASE 1:
Weeks 1-3:
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
P90X LEAN PHASE 2:
Weeks 5-7
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders and Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 8
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
or the classic schedule
P90X CLASSIC PHASE 1:
Weeks 1-3:
Day 1 – Chest & Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
P90X CLASSIC PHASE 2:
Weeks 5-7
Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 8
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch0 -
Thanks for the schedule. I only have the disks as well.0
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I started the lean program today as well. I think if you look online it tells you what type of food you should be eating as well.
You can do it. I was shocked at how well I did today. I really thought I was going to bomb but didn't and still made it to the gym with my girlfriend to do some arms.
Good luck!0 -
I just started the P90X Lean today! I can already tell that I am going to be sore tomorrow! But that's okay, because I have another workout to do!0
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Thanks so much for the schedule! Now I feel like I have a plan I can follow.
I cant wait!
Jenn0 -
Congrads on moving to a new class!!! Good luck with your p90x adventure.... I started my second round today and I'm doing doubles!! Just do what you can and keep pushing play... you'll surprise yourself how much you can accomplish!!!0
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