My Story With Obesity

jeanfitness3

Hello;

My story with obesity.

I looked in the mirror and realized that I was not happy with myself. I also realized I was starting to get past middle age and soon my health was going to start showing signs of wear and tear.

I had the gastric sleeve done and I started a regular strength program (5 times per week). I also run 5 miles 4 times per week.

Starting my new healthy lifestyle was the hardest part. Once I got going it became addicting.

How long did it take you to start to see results?

1 month.

How long did it take for you to reach your current weight?

8 months.

How long have you maintained your weight loss and how do you do it?

I am still losing, although right now I am building more muscle but I am actively on track to continue to lose.

What keeps you motivated to continue your weight loss success?

Now it is just my lifestyle, I couldn't see myself not exercising and running. I stay motivated by not ever wanting to be back where I was. I got a tattoo on my pec to remind me every day when I get up and look at myself in the mirror.

How has your life changed now that you've lost weight?

I have way more energy than I ever had. My friends and even relatives do not recognize me and I am more confident in everything I do.

Do you have any advice for others who are trying to lose weight?

Stick with it and surround yourself with others that have similar goals. Promise to push each other and call each other out if someone starts to slack. After a while it becomes addicting and you will start to notice results.

How did ShapeFit help you reach your weight loss goals?

Reading the articles on getting healthy and the success story testimonials. I used ShapeFit to keep me motivated and to learn tricks and tips on how to get fit and healthy. Thank you ShapeFit!

Jean Weight Loss Tips!

Weight loss tip #1:

weight loss before after photos in moderation.

Weight loss tip #2:

Find like-minded workout partners.

Weight loss tip #3:

Set small, medium and large goals.

Weight loss tip #4:

Do not get obsessed with the scale, just let it happen.

Weight loss tip #5:

Falling off the fitness wagon happens, but successful people get right back on.

Jean Weight Loss Eating Plan

Breakfast:

weight loss before after photos bob1 egg and 2 slices of wheat toast.

Lunch:

4 ounces of meat or a small portion of protein.

Dinner:

Balanced small meal (it is all about portion control).

Snacks or Mini Meals:

Oscar Mayer P3 Protein Packs.

Nutritional Supplements:

Vitamins.

Jean Weight Loss Workouts!

Weight Training:

Monday: Back
Tuesday: Shoulders
Wednesday: Chest
Thursday: Arms
Friday: Legs
Every day: Abs.

Cardiovascular:

I run 5 miles 3-4 times a week at around a 9 minute mile pace.

This was my story with you and her company has now become the teacher of fitness and bodybuilding

One of the best books that I tried in my life : Old School New Body For Men's and Women's : http://tinyurl.com/nvlfhgv