Protein question for a friend.......

sizzle74

I have a friend who is the below stats. How much protein should she be eating a day? She is stuck between 152-158 and her goal is 140.

5'7" medium build. Pilates (Tabata) twice a week, mat Pilates once a week, jog 4-5 times a week 30 minutes.

TIA- hope this made sense. :flowerforyou:

randomtai

1 gram per 1 lb of lean body mass.

tyrsnbdr

1 gram per 1 lb of lean body mass.

So if your friend is about 25% bodyfat, it will be around 110-120 grams of protien.

sizzle74

Thank you! :drinker: