How do you log strength training to exercise?
edbk35
Posts: 13 Member
I took a Bodyworks class at LA Fitness tonight.... it was 60 min. including warm up and cool down. It was pretty intense strength training, core training, lots of squats, ab work, lunges, core moves, used 5 pounds weights at times. I wanted to log it but can't figure out how to add that.
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Replies
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I would log that as bodyweight or calisthenics under cardiovascular exercise.0
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Thanks0
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