Chicken Broccoli Casserole
I don't know if this has already been posted, but I found this recipe using the SparkRecipes app on my iPhone. It's really easy and fast and it reminds me of Chicken Divan.
1lb chicken breast boneless, skinless boiled and cut into 1 in. pieces
1 Package frozen broccoli broken apart
1 can 98% fat free cream of mushroom soup
3 TBSP Fat Free Mayo
1 cup reduced fat cheddar cheese
I made the following substitutions: Canned chicken in water, drained; 3TBSP Olive Oil Mayo; 1 cup 2% Kraft Shredded Cheddar
You mix together the all the ingredients except the cheddar cheese and put it in a casserole dish or whatever you plan on baking it in. Sprinkle cheese on top and cook for 20 minutes at 350 degrees. It serves four. I served mine with brown rice.
Calories: 365
Fat: 14g
Carbs: 13.4g
Protein 41.7g
Fiber 2.6g
The nutritional info is calculated with my substitutions and is only for the casserole. Rice would be extra! It was yummy!
1lb chicken breast boneless, skinless boiled and cut into 1 in. pieces
1 Package frozen broccoli broken apart
1 can 98% fat free cream of mushroom soup
3 TBSP Fat Free Mayo
1 cup reduced fat cheddar cheese
I made the following substitutions: Canned chicken in water, drained; 3TBSP Olive Oil Mayo; 1 cup 2% Kraft Shredded Cheddar
You mix together the all the ingredients except the cheddar cheese and put it in a casserole dish or whatever you plan on baking it in. Sprinkle cheese on top and cook for 20 minutes at 350 degrees. It serves four. I served mine with brown rice.
Calories: 365
Fat: 14g
Carbs: 13.4g
Protein 41.7g
Fiber 2.6g
The nutritional info is calculated with my substitutions and is only for the casserole. Rice would be extra! It was yummy!
0
Replies
-
Looks good! This is a lot like a recipe I have (that also calls for onion) which is really good. I'm going to have to play around with it and see if I can get the calories down (mine, not yours)0
-
I can't say enough about how good it was!! My picky husband even liked it!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions