2000 calories feels like torture

Xuluwuki

I started using MFP for 2 weeks now and I saw a pattern in my diet. Averaged out on a week I eat about 2500 calories per day. Sometimes 2800 when i go junk and then next day i don't feel so hungry so only 2400, but average is 2500. Since exercise shouldn't be punishment I try to eat about 2000 calories, that's my BMR. I'm so hungry but my dinner is going to be 1200 calories. So I can't eat more (It's noon and i already consumed 1100 calories). Will the hunger ever stop?

cw106

open your diary so we can help you.

you are certainly not starving!

aneary1980

How much do you weigh and how tall are you?

susannamarie

I see you've got 80 kilos to lose -- what goal did MFP give you, and how much did you tell them you wanted to lose?

caracrawford1

Wow. 2000 cals plus seems like a downright feast to me and a 1200 cal dinner? That's only about 300 cals less that what I normally eat--in a DAY.
I suspect it may have a lot to do with WHAT you are eating, not the cals. More protein for example, or foods with fiber to keep you fuller.

Xuluwuki

I opened my diary and I'm 22 and 98.9 kgs. Oh and I'm 180 cm tall. I said to MFP I'm a couch potatoe and I plan on exercising 4 times per week 15 minutes.

2013sk

I reckon your hungry as your probably eating a lot of carb based foods or processed foods?

Stock up on

Lots of protein
Fruit
Veggies

Drink lots of water too - Some people think there hungry - They are actually thirsty.

If your drinking soda/fizzy pop/coke etc - Cut that out!!

trogalicious

I opened my diary and I'm 22 and 98.9 kgs. Oh and I'm 180 cm tall. I said to MFP I'm a couch potatoe and I plan on exercising 4 times per week 15 minutes.

I recognize very.. very few things, but it's just a language barrier.

If you're hungry on 2000 calories, eat more foods with proteins/fats to keep you full. Fiber does wonders too.

Colruyt - Boomstammetje,
Groentesoep Zelfgemaakt - Groentesoep Zelfgemaakt,
Random - Aardappelpuree
Marc Payot - Mie Toastbrood, 2 sneetje/tranche
Beleg - Kipsalade,

This may be the first time that an OP opening a diary leaves me to where I can't offer advice.

Unknown

This content has been removed.

pauldiggle

It sounds like your feelings of hunger are caused by too many carbs, which means blood glucose levels spike and then later crash. I've had a lot of success with restricting carbs, eating moderate protein and high fat (the ketogenic diet - not sure if it's a dirty word round here, but it has really worked for me) which keeps your blood glucose rock solid at modest low levels and really kills those hunger pangs. Starting from very similar stats to yours, I've been able to eat 1500 calories a day like this for the past 2 months, and lost a significant amount of weight in the process.

leggup

If you exercise more, you can eat more. You earn exercise calories.

Make sure you're weighing your food. You could be overestimating calories.

Look at your food choices. Are the foods you're eating filling you up? Whole grain bread, high volume veggies (cucumber, spinach, bell pepper), and lean proteins are your friend.

Lleldiranne

I see you've got 80 kilos to lose -- what goal did MFP give you, and how much did you tell them you wanted to lose?

I had to double check that :laugh: OP's goal is to get to 80 kg, he's about 100 now (silly tickers aren't always easy to read )

Anyway, OP, the rest of the question is legitimate. With only 20 kilos to lose, you shouldn't set your goal any higher than 1 pound (1/2 kilo) per week. How many calories does MFP give you with that? Then, remember that this system doesn't account for exercise at all in those goals, so log your exercise and eat back about 1/2 the calories (I don't say all, because machines and the database both tend to overestimate).

Unfortunately, I don't understand most of the diary either (language barrier, not a logging issue). But some general suggestions - like others have said, make sure you're getting enough protein/fat at each meal to help keep you sated, as well as fiber. Also try planning out your day in advance, so you can see how things fit. If you're hungry early, don't try to save all your calories for dinner (on a special occasion, a 1300+ calorie dinner may be okay, but there's no need for it to be like that normally).

Also try serving smaller portions and eating slowly. I have teenage boys, so I know it's natural to scarf down your food in about 30 seconds :laugh: But it does take the body some time to recognize it's been fed and send satiety signals, so you may find that you are satisfied with less food through the early parts of the day if you take more time over your meals. Drink water with them, too, as that can help as well.

Try to find some simple 100-200 calorie snacks for those times when you truly are hungry. A couple of hard-boiled eggs is <200 cal and has lots of protein and good fat to help you feel sated until the next meal. Or a greek yogurt, or something like that.

Best of luck!

FeebRyan

Do 5:2, it will help you learn what 'hunger' actually feels like

Cinarocket

You should try to have no such thing as a 1200 calories.

I'm a fan of nice and big dinners myself and it used to be around 1000 kcal or more but trust me it's totally possible to have a nice carbs+meat+veggies dinner for 800-900 kcal. Just gotta find the right food.

BohemianCoast

It's not that hard, guys! Groente is vegetable, so Groentesoep Zelfgemaakt is obviously homemade vegetable soup, you see? Aardappel is potato -- earth apple -- it's the same root as Aardvark. Kip is chicken (I just happen to know that one). Toastbrood is toasting bread.

Right. So. OP, if you have 2000 calories for the day then 1200 is really too many to save for dinner. So you can either get some exercise in so you eat more earlier in the day, or plan to eat a slightly smaller dinner. It just looks like, as others have said, everything's just a bit high in carbs -- you will feel less hungry if you restrict carbs (especially white bread and cereals) and eat more high protein food. I find that about 300 calories of exercise is an easy amount to fit into a normal day and makes a huge difference when it comes to making the numbers work.

I found that it got better after about 2 weeks; I was hungry for the first couple of weeks but then I got used to eating smaller meals.

MeInWonderland

I opened my diary and I'm 22 and 98.9 kgs. Oh and I'm 180 cm tall. I said to MFP I'm a couch potatoe and I plan on exercising 4 times per week 15 minutes.

I recognize very.. very few things, but it's just a language barrier.

If you're hungry on 2000 calories, eat more foods with proteins/fats to keep you full. Fiber does wonders too.

Colruyt - Boomstammetje,
Groentesoep Zelfgemaakt - Groentesoep Zelfgemaakt,
Random - Aardappelpuree
Marc Payot - Mie Toastbrood, 2 sneetje/tranche
Beleg - Kipsalade,

This may be the first time that an OP opening a diary leaves me to where I can't offer advice.

Mmmmm Boomstammetje. Wait.............what?

Its Dutch, Boomstammetje is similar to meatloaf but in a cilinder shape so we call it boomstammetje (translated as treetrunk)
Groentesoep is just vegetablesoup
Aardappelpuree is mashed potato
Toastbrood is toastbread
and Kipsalade is literally translated as chickensalad but here we use it as a spread, so it's chicken with mayonnaise and stuff

Hope this helps a bit.

leggup

Zelfgemaakt means homemade, which means that the calories are going to be off unless you made it yourself.

ACanadian22

The thing I noticed is that you are eating a lot of high sodium foods such as sausages. You may be retaining a lot of water???

MelodyandBarbells

Hmm. 2000 is the given amount for a young man with your stats for 1 lb per week. If you find 2000 calories too difficult I would suggest perhaps trying a 1/2 lb deficit and seeing if the extra 250 calories help, or if exercise more. Exercise is an easy way to earn some more calories, but you should also follow a lot of the great advice given in this thread to see if you'll feel fuller on less calories.

_HeartsOnFire_

I opened my diary and I'm 22 and 98.9 kgs. Oh and I'm 180 cm tall. I said to MFP I'm a couch potatoe and I plan on exercising 4 times per week 15 minutes.

I recognize very.. very few things, but it's just a language barrier.

If you're hungry on 2000 calories, eat more foods with proteins/fats to keep you full. Fiber does wonders too.

Colruyt - Boomstammetje,
Groentesoep Zelfgemaakt - Groentesoep Zelfgemaakt,
Random - Aardappelpuree
Marc Payot - Mie Toastbrood, 2 sneetje/tranche
Beleg - Kipsalade,

This may be the first time that an OP opening a diary leaves me to where I can't offer advice.

Mmmmm Boomstammetje. Wait.............what?

Its Dutch, Boomstammetje is similar to meatloaf but in a cilinder shape so we call it boomstammetje (translated as treetrunk)
Groentesoep is just vegetablesoup
Aardappelpuree is mashed potato
Toastbrood is toastbread
and Kipsalade is literally translated as chickensalad but here we use it as a spread, so it's chicken with mayonnaise and stuff

Hope this helps a bit.

Thanks for that.

I agree with Trog, try to make sure you get enough protein and fiber. Those things will help.

louisedbatchelor1983

2000 cals for me is a treat day! :-)

I agree with everyone else, in that it's probably to do with type of food you're eating. Generally I stick to white meats fish, chicken, turkey and plenty of fresh veggies and salads. My MFP is 1200 net per day, I've lost 24 Kg so far since Jan.

Exercise is a huge part of it, and I encourage anyone wanting to lose weight to exercise as well, not only will exercise help shape your body but it'll also give you valuable calories back to treat yourself. I have a takeaway every week without fail, as I my mantra has been 'I'm not on a diet'. You don't have to run a marathon or hit the gym every day, even 2-3 km walk every day will be something to start off.

I started at 121.3 kg and by eating healthy and exercising regularly I've lost 24 kg, I have NEVER used a diet plan, diet pills, juice plus, cleanse, detox, starvation etc. It can be done!

SingRunTing

I thought this was going to be a "OMG I couldn't possibly eat 2000 calories" thread.

Anyway, OP, if you're eating the right amount of fiber, fat, and protein, you should be feeling pretty full on 2000 calories. I would double check your macros and make sure you're hitting those goals.

If you're a volume type of person, try eating more veggies. They are low calorie, so you can eat a lot of them and make your stomach feel full. I know that if I tried to scarf down 100 calories of baby carrots, I would feel ridiculously full.

independant2406

I suspect it may have a lot to do with WHAT you are eating, not the cals. More protein for example, or foods with fiber to keep you fuller.

I agree with this. ^^^

Tiamo719

Do 5:2, it will help you learn what 'hunger' actually feels like

I agree with this!

UsedToBeHusky

You need to try and increase your protein. 100 g isn't really enough for a young man eating 2000 calories. Your macro ratios should be set to at least 40% carbs, 30% protein, 30% fat. You should feel more satiated at 2000 calories with the right macro ratio.

Sabine_Stroehm

I'd agree you may be hungry because you're eating a diet heavy in refined carbs. Try eating more fats, more protein, more vegetables, and fewer bread and pasta based foods. See if that makes you feel fuller.

yo_andi

I opened my diary and I'm 22 and 98.9 kgs. Oh and I'm 180 cm tall. I said to MFP I'm a couch potatoe and I plan on exercising 4 times per week 15 minutes.

I recognize very.. very few things, but it's just a language barrier.

If you're hungry on 2000 calories, eat more foods with proteins/fats to keep you full. Fiber does wonders too.

Colruyt - Boomstammetje,
Groentesoep Zelfgemaakt - Groentesoep Zelfgemaakt,
Random - Aardappelpuree
Marc Payot - Mie Toastbrood, 2 sneetje/tranche
Beleg - Kipsalade,

This may be the first time that an OP opening a diary leaves me to where I can't offer advice.

Mmmmm Boomstammetje. Wait.............what?

They're these little sausage type things. Dutch convenience food.

missmaesson

Mmmmm Boomstammetje. Wait.............what?

They're these little sausage type things. Dutch convenience food.

Nooo, those are 'knakworstjes'

missmaesson

Hi Xuluwuki,
I see lots of bread, cookies and occasional snacks like frikandellen and croissants. You could try to eat less of those types of foods, because they are dense in calories. Are you from Belgium? You could try Brinta as a breakfast, that keeps me full longer than bread. Instead of gehakt and boomstammetjes you could try to eat more chicken.
Good luck!

Liftng4Lis

I opened my diary and I'm 22 and 98.9 kgs. Oh and I'm 180 cm tall. I said to MFP I'm a couch potatoe and I plan on exercising 4 times per week 15 minutes.

I recognize very.. very few things, but it's just a language barrier.

If you're hungry on 2000 calories, eat more foods with proteins/fats to keep you full. Fiber does wonders too.

Colruyt - Boomstammetje,
Groentesoep Zelfgemaakt - Groentesoep Zelfgemaakt,
Random - Aardappelpuree
Marc Payot - Mie Toastbrood, 2 sneetje/tranche
Beleg - Kipsalade,

This may be the first time that an OP opening a diary leaves me to where I can't offer advice.

Mmmmm Boomstammetje. Wait.............what?

Yes, .....what?

mccindy72

Do 5:2, it will help you learn what 'hunger' actually feels like

I agree with this!

so you are both trying NOT to be helpful. Sheesh. Hunger is subjective to each person. This guy is already struggling with hunger. Giving him another way to feel hungrier is not going to help. Knock it off.