When do you eat breakfast?

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Replies

  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    I usually wake at 6 and eat at 7. I take my hot bath and get ready and "wake up" in the first hour and then I'm ready for breakfast and a cup of coffee. Same thing on vacation, weekends, whatever, just a bit later (typically wake at 8, have breakfast at 9 or if I sleep later I'll just wait 'til 10:30-11 and have brunch instead).

    I don't have diagnosed blood sugar problems but there is NO way I could work out in the AM before eating a little something, I'd be shaky and miserable. I usually get all of my exercise in the afternoon or evening though - so for me it's not an issue.
  • cw106
    cw106 Posts: 952 Member
    ......in the morning:wink:

    i break my fast tween 3 and 4pm.

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