Starting Again After Holiday

Options
CharKLee
CharKLee Posts: 5 Member
in Health and Weight Loss
I have been on an all inclusive holiday and have gained quite a bit of weight over the summer.
I am constantly feeling hungry now I am back.
What is the best way to get back into a healthy eating and exercise routine?

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    Options
    Honestly the best way is to just get started and stay there, if you are hungry all the time it is probably ok to raise your calories some and you will still lose weight, but its never easy to get started after a long break, you just have to stick with it.

Categories