Leg day - do it!

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autopilot_off
autopilot_off Posts: 83 Member
in Fitness and Exercise
Despite not being able to sit without looking like a broken old man for three days, I take consolation that sticking with my routine and doing my leg day will prevent me from one day looking like this.

1858ec7f1159c05ff27eda059ab95945.jpg
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Replies

  • Chaskavitch
    Chaskavitch Posts: 172 Member
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    Bless you, sir :) Leg day is the best day, except maybe deadlift day...
  • dbmata
    dbmata Posts: 12,950 Member
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    dont-skip-leg-day-cover.jpg
  • nogreenthumb
    nogreenthumb Posts: 96
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    Beauty.

    Today is leg day for sure.
  • kimnsc
    kimnsc Posts: 560 Member
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    legday.jpg
  • dbmata
    dbmata Posts: 12,950 Member
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    gross.
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
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    people-who-prove-you-should-never-skip-leg-day-4.jpg

    51401e68c383da5e467abc45f12f1454.jpg
  • patrickblo13
    patrickblo13 Posts: 831 Member
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    leg day for me tomorrow...it's my favorite day!
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    I love my legs days! Currently trying to figure when I can run smolov again.
  • autopilot_off
    autopilot_off Posts: 83 Member
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    leg-day.jpg
  • dbmata
    dbmata Posts: 12,950 Member
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    I hurt my ankle this weekend... still hoping to hit leg day today.

    If not, it's going to be bro curls.
  • redwan2001
    redwan2001 Posts: 286 Member
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    I did legs on Sunday, dude I am dying the joys of pain :) gym life :)
  • JoRocka
    JoRocka Posts: 17,525 Member
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    I love leg day- every day that ends in Y should be leg day.

    I do legs at least 2x a week.

    legs- back- legs

    that's my ideal workout for the week LOL- but meh- I guess I have to do chest occasionally. apparently it's a thing.
  • parkscs
    parkscs Posts: 1,639 Member
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    people-who-prove-you-should-never-skip-leg-day-4.jpg

    51401e68c383da5e467abc45f12f1454.jpg

    Nothing a good pair of pants wouldn't fix.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    leg-day-chicken-legs.jpg
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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[/img]
  • ariesflame
    ariesflame Posts: 82 Member
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    http://youtu.be/BS-oRydlnCE
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    images?q=tbn:ANd9GcTh8FOq_zXisiZvxMNk9lVzYhSu8Iwg4rSmqwJKgmpy4oUM8-ilwg
  • allanakern
    allanakern Posts: 245 Member
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    same goes for girls for not skipping arms!!!
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
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    images?q=tbn:ANd9GcTh8FOq_zXisiZvxMNk9lVzYhSu8Iwg4rSmqwJKgmpy4oUM8-ilwg

    :noway: How is he even...this must be...I just..wow.

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