One month 3 lbs

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Krohnie
Krohnie Posts: 286 Member
in Getting Started
So I'm back to being frustrated. One solid month with almost daily two a day workouts and I'm down 3 lbs. I've got about 50 to go. I thought I'd get better results. Then I feel like I've got so far to go that if I only lose 3 lbs in a month I won't hit my goal for a LONG time. Any tips? Any ways to keep motivated.

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  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    According to your diary you either (a) hardly ever eat anything, or (b) don't consistently count your calories.
  • arditarose
    arditarose Posts: 15,573 Member
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    It's hard to give any tips with your diary like that. Like chief said, we can't tell if you're not eating or if you're not consistently logging. That said, 3 pounds isn't horrible but if you have 50 to lose, it could be a LITTLE better. Probably over eating.
  • Krohnie
    Krohnie Posts: 286 Member
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    The last 4 days I've been at a conference. The rest of the time should be quite accurately added.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Other than the spotty logging, when you do have everything down your sodium numbers are exceedingly high several times. That can cause you to retain water.
  • LeonCX
    LeonCX Posts: 862 Member
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    The last 4 days I've been at a conference. The rest of the time should be quite accurately added.
    Maybe you lost a lot, but regained a little during the conference?
  • babeegurlblue
    babeegurlblue Posts: 3 Member
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    I agree with the sodium comment. Also, you have quite a bit of processed foods. Sometimes our bodies don't respond without eating whole, natural foods.
  • amydfreund
    amydfreund Posts: 22
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    I was curious about the diary, so I selected the name but don't see anything, do you have to be a "friend" to see someone else's diary?
  • malibu927
    malibu927 Posts: 17,565 Member
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    I was curious about the diary, so I selected the name but don't see anything, do you have to be a "friend" to see someone else's diary?

    There are different settings...public, friends only, and private. When you go to the OP's profile, you'll see three green boxes. The third one says "view diary".

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