Do you count juice, coffee, soda etc in your "water" intake?

midvalesfinest
midvalesfinest Posts: 83
in Food and Nutrition
I tend to count any non-caloric beverages as "water" during my day? Am I a sinner? :)

Replies

  • Boccellin
    Boccellin Posts: 137 Member
    I personally don't. I make sure I drink at least 3 liters of pure water a day. I do drink other zero calorie things (I don't really like to drink my calories) but I count them as "bonus". I've had issues with not drinking enough and getting dehydrated in the past, so making sure I drink my 3 liters guaranteed plus "bonus" drinks has helped with that.
  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    Yes! I also count soup!

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