Contemplating Cheat

MsWendyjc

Contemplating allowing a Cheat Day once a month or once a fortnight
and wanted to get some your opinions or thoughts ...


Lost 11.9 Ibs (5.4 kilo) in several weeks and know its good to take a day every now and then to
appreciate foods etc that might otherwise be taboo for your new life style ...

I can remember crossing paths with a person i considered to look extremely fit and healthy
and after chatting a while learnt that they are very strict 6 days a week and 1 day a week eat what they feel like as a reward etc ...


Would love to hear the thoughts of others who are on a successful path with fitness.

lillyrose2020

Well done on your weight loss so far!
I have days where I have more indulgent dinners and treats, I eat out and don't restrict myself of everything that I enjoy, I just eat less of it. I do continue to count calories and try to stay within them where possible. For example, when I have a busy social life and eat out a lot, I just ensure the other meals that day are very light. even if I have 1,000 calories at dinner and much smaller breakfast and lunch, it is still within my calories.
For me personally, if I were to do a total cheat day and not count/log calories it could end up as a bit of a binge session and it would ruin my progress, but everyone is different.

Shazdei

Hey girl, good job for the pounds lost already!

DO IT! Do the cheat days. They're what keep me sane.... As long as you don't fall off the bandwagon it's all good. I've lost a fair amount of weight already with cheat days so it's really no problem

MsWendyjc

Thank you both!

I'm over the moon with the amount dropped recently and don't want to fall of the wagon,
Human i am and i think i will require the occasional treat but not every day

bvifun

Good for you for your progress so far.
One of the best pieces of advice I got was to log everything.....the good, the bad and the ugly. I never used the term cheat (I know semantics) but did have planned over days for special events. I think logging those days were some of my best learning experiences and I made sure I enjoyed every mouthful of those special meals. Mediocre food soon lost any appeal.
No food was ever taboo for me. It was just that some foods took up to much of my calorie allowance but I always knew I could have them if I wanted.

paperpudding

Contemplating allowing a Cheat Day once a month or once a fortnight
and wanted to get some your opinions or thoughts ...


Lost 11.9 Ibs (5.4 kilo) in several weeks and know its good to take a day every now and then to
appreciate foods etc that might otherwise be taboo for your new life style ...

Alternatively you could not have any taboo foods and just allow those foods into your new lifestyle in small and/or infrequent amounts - as long as your weekly calorie level is around your goal, you will still lose weight.

mamadon

I had a cheat day around once a month during my weight loss. It never slowed me down a bit. However, I know some people who have a hard time because they have trouble getting right back on the routine the next day.

MrsJane05

I think 'cheat day' is the wrong word, how does 'free meal', or 'reward' sound. I allow myself 1 chocolate bar on weigh day (Wednesdays), only if I have lost weight for that week. I find this keeps the sweet cravings at bay, as I know that I should be able to have chocolate on these days.
I also have one treat meal on the weekend, much like the person above mentioned, eating a 'smaller' amount during the day to allow for the high calorie dinner. I really plan this meal, for example, I might get a 'craving' during the week for Thai food, so I will find the menu of my favourite Thai restaurant and order my absolute FAVOURITE dish on the Saturday night, savouring the flavours, eating slowly one bite at a time and enjoy 'guilt free'.
This works really well for me, it means I can sustain clean eating every other meal of the week, and still feel human with no deprivation or over indulging.

LeslieTSUK

I think before anyone has a cheat day, it best to think what got us into our current situation in first place.

Can we have something then put it to one side or do we have to munch till it gone?

Will we crave what we cheating on day after?

For those that can have something then not bother about it afterwards then yeah cheat days fantastic, but for those who get cravings it probably not such a good idea, as that cheat day could make the following days seem a 100 times worse.

desidieter

I have cheat meals sporadically (err...well, lately, I've been kind of bad and have them more often than I should, lol), and it's worked for me. I've lost 14 lbs while still working in a few full on cheat days where I eat literally whatever I want and don't log. I think the key to successful cheat days is to not have too many of them. I personally feel like once a week is too often, but I guess it depends how badly you're cheating. I budget in some indulgences into my normal weekly calories, and I log those. But then every few weeks, depending on how I've done on my non-cheat days, I give myself a full on cheat day. It's been working for me so far. If it ever becomes an issue, then I'll stop and reevaluate my methods at that point.

TavistockToad

i follow IIFYM, so i dont need to 'cheat', i can eat yummy things every day.

BumbyDog

i follow IIFYM, so i dont need to 'cheat', i can eat yummy things every day.

What's IIFYM?

loribethrice

I try to give myself a cheat day once a month just because I can't fit some things into my calorie because I can't find the calorie content listed for the foods. I also enjoy a Blizzard from DQ every 6 to 12 months and it's impossible to fit anything good from there into your calorie count.

frisco111

I eat chocolate cake (30g) everyday. I log it and its within my caloric intake. I can not imagine denying myself my favourite foods. So I don't do cheat days as I don't need to however I fully understand where you coming from. Too much restriction can lead to binge attack or even worst - complete reverse of your progress so far. I would suggest as others logging it to have a full picture.

Keep it up - you are doing great

GiveMeCoffee

I don't have any taboo foods so no need for a cheat day. Understanding that no food by itself is good or bad it's just food, and can be a part of an overall healthy well balanced diet has been a key in my success.

When you start labeling food as taboo or off limits, will make me want it even more. I eat dessert almost nightly and have since I started, I had 3 of the cookies that are in my picture currently last night. I just made them fit into my day.

Also when I think of cheating it has a negative aspect to it, as I'm doing something wrong. If I go over for a day, I don't feel guilt, I don't think it's negative, I enjoy it, log it, and move on.

MsWendyjc

I won't alter my calorie intake anytime soon,
I battled for months on end last year and nothing would shift my weight,
now i seem to have found the right calories to suit.

I'm loving the input from you all, it gives good perspective on things,
I realise its alright to be human and its a better idea for me to eat what i like and make it fit ..

I haven't touched a drink in several weeks and will have one at some stage but for now i'll
keep at this until i reach a bit lower and will iron out the bits and bumps ( work out whats alright and whats not)
to enjoy the journey!

Hell_Flower

It works for me!

I mean, there are limits. If you're strict 6 days a week and then have a 7000 calorie binge, then thats no good.

But being pretty good during the week, maybe with a couple of treats and then eating at maintenance on a Saturday so you can have a couple extra roast potatoes or a nice double helping of pasta...hell to the yes.

Edited to add - I don't see it so much as "cheating" as "treating". I'll maybe eat things, or more of certain things, because it's a bit of a treat. It's not bastardizing certain foods or calling them "bad, it's just putting a limit on their general consumption and then thinking "hey, I'll have a bit more that today because it's been a long week AND GODDAMN IT I WANT IT!" And not feeling guilty about it.

MsWendyjc

I guess its not right calling it a cheat day because i aim on winning and your all right its about balance
and not going overboard with any one item ...

pkw58

i am all about the "celebration meal" - not so much on the "cheat day". I also follow a few rules from the program I was on for those celebration meals -primarily no seconds. I have been on maintenance since June of 2012 and that one rule for celebrations meals has worked well.

Best wishes on finding the best way for you to enjoy a celebration meal or day and keep on your fitness path goals!

Francl27

I have cheat meals (which unfortunately do tend to turn into cheat days) when I just NEED a day off... and I don't waste it on just about anything, but make sure I eat something I've been craving for a while and is hard to fit in my calories.

Jennifer10723

I watch Extreme Weight Loss and they call it a "reset meal" because it confuses your metabolism and resets it after it gets used to the same amount of calories every day. They say it is necessary to keep your body guessing.

TavistockToad

i follow IIFYM, so i dont need to 'cheat', i can eat yummy things every day.

What's IIFYM?

If It Fits Your Macros

SpikeTailTurtle

I honestly eat what I want everyday. If I want it I make it fit in my calories. If it doesn't fit and I'm not willing to do the extra exercise to make it fit I obviously didn't want it that bad anyway.

The only days where I plan on ignoring my calories and 'cheating' are Thanksgiving, Christmas, my anniversary, my birthday and my husbands birthday. 5 days of no tracking eating a year isn't going to destroy my life and those are the big celebration days of the year for me. I plan on enjoying them.

T1DCarnivoreRunner

I do cheat days every once in awhile, usually when I hit specific weight targets. I feel like I'm starving myself for months, and then I do a cheat day and no big deal. But lately, it's been more difficult. So I went from early June to mid August before I hit my weight goal and got a cheat day. I decided I would eat like I would want to eat if I didn't care about losing weight or anything else - and that day I did not feel like I was starving, but I also ate about 8,000 calories.

More recently, I've been eating at a deficit since that cheat day and lost some weight in August, but the past few weeks I've been gaining even though I've been eating at a deficit. I've not logged the gain yet, but I am about 5 lbs. more than what my ticker shows (I'll plan to log whatever the scale shows on Sat.). So I got really frustrated feeling like I'm starving and still gaining, and yesterday I decided to do another "cheat day" and just eat what I wanted for lunch and dinner. I logged it and was about 6,000 calories for the day.

The part that bothers me the most is sustainability. Right now I just want to lose some weight. Eventually, though, I will be maintaining weight, and I have no idea how I'm going to do that without feeling hungry my entire life. People keep telling me that if I eat small enough amounts for long enough, my stomach will shrink and I won't be as hungry all the time. I've found that to be completely false... if doing it for more than 2 months wasn't enough time to make me satiated at a lower calorie level, then it just isn't going to happen. But for now, I'll focus on eating less even though it makes me hungry all the time.

MsWendyjc

I watch Extreme Weight Loss and they call it a "reset meal" because it confuses your metabolism and resets it after it gets used to the same amount of calories every day. They say it is necessary to keep your body guessing.

I like the sound of that and may use it at some stage!

For now i'll stick to what i'm doing and keep on track, thoroughly enjoying the changes i can feel and the food
and know its a lifestyle change and not a diet ...

MsWendyjc

I have cheat meals (which unfortunately do tend to turn into cheat days) when I just NEED a day off... and I don't waste it on just about anything, but make sure I eat something I've been craving for a while and is hard to fit in my calories.

Thats why i don't want to cheat, I'm not convinced i would control myself as i am now
and after a hard day at work "like yesterday" i felt like a drink i'm very thankful i didn't bother!

I like the idea of fitting it into the days calories but will wait until i've lost more to challenge myself

MsWendyjc

I think 'cheat day' is the wrong word, how does 'free meal', or 'reward' sound. I allow myself 1 chocolate bar on weigh day (Wednesdays), only if I have lost weight for that week. I find this keeps the sweet cravings at bay, as I know that I should be able to have chocolate on these days.
I also have one treat meal on the weekend, much like the person above mentioned, eating a 'smaller' amount during the day to allow for the high calorie dinner. I really plan this meal, for example, I might get a 'craving' during the week for Thai food, so I will find the menu of my favourite Thai restaurant and order my absolute FAVOURITE dish on the Saturday night, savouring the flavours, eating slowly one bite at a time and enjoy 'guilt free'.
This works really well for me, it means I can sustain clean eating every other meal of the week, and still feel human with no deprivation or over indulging.

Love your positive approach!

WinoGelato

I eat the foods I want and fit them into my day or my week. If I know I am going to have a big event - like my book club once a month - I try to stay under my calories by a hundred or two on the days leading up to it so that I can have more calories for the event. Then if/when I go over, I also try for the next couple of days to stay under my calories to offset the excess. I look at the weekly totals not the daily totals more anyway.

I don't agree with the idea of "cheat meals" as a reward for being strict all the rest of the time. I would rather just make everything fit in all the time and not gorge myself because I've been doing well.

MsWendyjc

I eat the foods I want and fit them into my day or my week. If I know I am going to have a big event - like my book club once a month - I try to stay under my calories by a hundred or two on the days leading up to it so that I can have more calories for the event. Then if/when I go over, I also try for the next couple of days to stay under my calories to offset the excess. I look at the weekly totals not the daily totals more anyway.

I don't agree with the idea of "cheat meals" as a reward for being strict all the rest of the time. I would rather just make everything fit in all the time and not gorge myself because I've been doing well.

Cheat meals was a harsh way of putting it and i've learnt a lot in posting this .. I had no idea or thoughts on taking the calories over the week and making allowances if i know we are going out etc .. great knowledge there!

Wish i'd realised last week when i did a photo shoot at a friends birthday .. so much temptation and everyone offering me drinks and food and i managed to stay strong .. Lol

Thank you

MsWendyjc

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Alternatively you could not have any taboo foods and just allow those foods into your new lifestyle in small and/or infrequent amounts - as long as your weekly calorie level is around your goal, you will still lose weight.
[/quote]


Less is More! Thoroughly enjoying what i'm eating now just put it out there as part of the post ... I do have small amounts of dark chocolate and a little sugar in my coffee ... not really craving anything thats unhealthy which is a shock as i used to have asian food for lunch most days and my portions for other meals were way out there ...

Thank you

dhaemon

Me and my wife do a cheat DAY every Saturday.
We intentionally go over our calorie limit. I have lost 67 lbs in 2 months and my wife has lost 16 lbs in 2 months.