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logging 30 day shred...
Karasene
Posts: 140 Member
Does any one know what I should log the 30 day shred as in my exercise diary? I know its cardio and strength training but it seems that I am burning more than what it says for 10 minutes of cardio and 10 minutes of strength training.... help!!
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Replies
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I log it in as circuit training for 20 minutes.0
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Yes, circuit training.
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I was wondering the same thing I just started yesterday!0
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