do i have to?
Options
cassidyamymommy
Posts: 71 Member
ive been really good the last week or so with tracking and exercising. my problem is i am loving the exercise too much. its not intense or anything, just doing the wii fit for about 30-40 minutes. i know i should be taking a rest day, but do i really need to? its been a week straight of exercise every day.
0
Replies
-
Rest days are for intense exercise routines, not for "everyday" type activity. If you feel all right and not fatigued, go ahead, enjoy the workout every day!0
-
Rest days are for intense exercise routines, not for "everyday" type activity. If you feel all right and not fatigued, go ahead, enjoy the workout every day!0
-
Rest days are for intense exercise routines, not for "everyday" type activity. If you feel all right and not fatigued, go ahead, enjoy the workout every day!
i dont consider it intense anyways lol....mostly cardio and a few strength buliding things,0 -
Just listen to your body. If you're feeling fine then go for it. Some weeks I can work out every day and others I need a few rest days.0
-
No. If you're not doing intense exercise such as long distance running or weight lifting then it's not necessary to take a complete break. Even if you are, 30-40 minutes of light exercise is often used for recovery anyway.0
-
awesome. i love doing it so i am glad that doing it every day isnt causing any harm.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions