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rhonda6869
rhonda6869 Posts: 14 Member
edited September 2024 in Introduce Yourself
New here and really need all the help I can get !! I have to do this once and for all!!

Replies

  • owengem
    owengem Posts: 131 Member
    Hi
    Welcome aboard. You are in the right place for motiovation and support.
    Ive been here since July and altho I went off track a little during the holidays I have been very successfull.
    When you really want it this is definitely a great way of doing it.

    The principles behind this method will stand you in great stead for a long term life style chnage that we help you avhieve your goal.

    This is a marathon, not a sprint. some weeks you might not lose or even gain, but by logging everything you eat you can see where you went off track and learn from that.

    Good Luck, try to get a group of friends on here who will comment and support you on your journey

    Gem x
  • DanOhh
    DanOhh Posts: 1,806 Member
    Welcome to MFP! If I could do it you can do it. Good luck to you!!
This discussion has been closed.

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